What should be used to protect the eyes during a tanning session?

To protect the eyes during a tanning session, UV-protective goggles are essential. These goggles are specifically designed to block harmful ultraviolet (UV) rays emitted by tanning equipment. The delicate tissues in the eyes are particularly vulnerable to UV exposure, which can lead to serious conditions such as cataracts or retinal damage over time.

While regular glasses may provide some level of protection, they are not specifically designed to filter UV rays and do not fit tightly enough to keep out light from all angles. Nothing should be used is a misconception; the eyes do not have sufficient natural protection against the intense UV exposure from tanning beds. Lastly, colored contact lenses do not provide the necessary UV protection and can even pose additional risks if not properly maintained. Hence, using specialized UV-protective goggles is the best practice to ensure eye safety during tanning sessions.